Breathing Exercise
4-7-8 and box breathing
Inhale
Breathing Exercise 4-7-8 & Box Breathing
Guided breathing helps calm your nervous system between focus sessions. Follow the expanding and contracting circle β 4-7-8 (inhale 4s, hold 7s, exhale 8s) or box breathing (4-4-4-4).
How to Use
- Choose 4-7-8 or Box mode.
- Click Start and breathe with the animation.
- Use between pomodoros or before bed.
Frequently Asked Questions
What is 4-7-8 breathing?
A relaxation technique: inhale 4 seconds, hold 7, exhale 8. Popularized for stress relief.
What is box breathing?
Equal 4-second inhale, hold, exhale, hold β used by athletes and military for focus.