Habit Tracker
Daily habits with streaks
Up to 5 habits.
Add a habit below or pick a preset to start tracking.
Habit Tracker in Your Browser
Track 3–5 daily habits like "Focus ≥1h" or "Send 1 job application". Check in each day and watch your streak grow. All data stays local — a habit tracker browser tool with no account.
How to Use
- Add habit names (max 5).
- Check the box each day you complete the habit.
- Streak counts consecutive days including today if checked.
Related Tools
What is a Habit Tracker?
Track three to five daily habits with check-ins and streak counts 鈥?small repeated actions that compound into long-term productivity, health, and learning outcomes.
How to Use
- Choose up to five habits that support your focus system (sleep, exercise, planning, reading).
- Check in each day when you complete the habit 鈥?aim for consistency over perfection.
- Watch streaks grow to leverage loss aversion as positive motivation.
- If a streak breaks, restart immediately 鈥?missing twice is the real failure.
- Review habit data during Weekly Review and adjust habits that are too ambitious.
How It Works
Habit formation relies on repetition in stable contexts (implementation intentions + cue-routine-reward loops). Visible streaks exploit the endowed progress effect 鈥?people work harder to maintain gains. Tracking converts vague intentions into binary daily commitments.
Why It Works for Productivity
Willpower fluctuates; habits automate good defaults. A morning planning habit makes Today List effortless; a sleep habit makes tomorrow's deep work possible. Small streaks feel tangible in ways annual goals do not.
Tips
Start with two easy habits before adding more. Tie habits to existing anchors (after coffee, before first email). Pair with Focus Stats to see how habits correlate with focus minutes.
Frequently Asked Questions
How many habits can I track?
Up to five 鈥?enough for coverage without overwhelming daily attention.
What happens if I miss a day?
The streak resets but history remains. Restart the next day without skipping twice.
Is data synced across devices?
No. Data is local to this browser for privacy.